When training for an MMA fight, a martial artist has to spotlight a number of factors. The obvious concerns are speed, stamina, strength, power, agility, and flexibility. Another important point out consider is the fact that most fighters are put on a strict diet in their intense training. Speed, stamina and agility will keep the martial artist on his toes, allowing him to dodge an opposition’s attacks, perform successful counterattacks as well as enough energy to withstand the fight, while also storing energy to make sure he doesn’t lose due to fatigue. Strength, power and flexibility are what the martial artist will need to work on to improve his striking and stopping force, while flexibility will also be able to maneuver around an opponent who is trying to submit him. Strength is also key among mixed martial arts martial artist basics, as it means a martial artist will not get thrown down easily when struggling with an opponent dean lister.
MMA martial artist basics fall into three main categories, all of them important components of any MMA fighter’s training: stand-up fighting, clinch ability and ground game.
Stand-up fighting focuses on training a fighter’s ability in striking, stopping, elbowing, and kneeing in order to go toe-to-toe with an opponent while substituting blows — and some fighters might prefer one striking action over others. Any discussion of MMA martial artist basics would be unfinished without mention of footwork training, which will help the martial artist dodge an opposition’s attacks, and possibly land a devastating attack of his or her own. Stand-up fighting will train a martial artist in a multiple selection of disciplines, including kickboxing, full-contact karate, Kendo, Kung-Fu, Muay Thai, and even boxing. The disciplines a martial artist makes a decision to spotlight will depend on his preferences. Generally, however, MMA fighters will have an extensive information about kickboxing, Muay Thai and boxing.
Best practice: Kickboxing
The most basic way to learn stand-up techniques is by practicing kickboxing. An MMA martial artist basic, kickboxing involves all the fundamental actions that an amateur martial artist needs to work on, especially striking and stopping, the two main components in stand-up fighting.
The first step is to get into a fighting posture, with one arm up to protect your face and the other arm a little lower to protect your body. In your fighting posture, you will practice your basic fighting techniques. First is a jab, which is a straight punch using the arm on the same side as your lead foot. Next is a cross punch, which is a punch from your raise hand (if you are standing with your right foot forward than your left hand is your cross hand). Then there is a hook shot, a punch thrown in a circular motion with your lead hand, and an uppercut, which is an upward punch with your fists specific up.
The stopping consists of a front kick — this is a kick executed with the heel of the foot, and can be executed with either foot. Next is the roundhouse kick, which is a circular kick you can apply on every amount of the body, from the knee to the head. It’s recommended that a roundhouse kick be executed using your lead leg so that less stress is put on the opposite knee. The side kick, the most effective of the three, is performed by keeping your foot flexed as you kick out, and it is meant to strike the body.
Clinch fighting is a fundamental piece of the MMA martial artist basics, because it allows a martial artist to reduce the success of his opposition’s kicks, punches, knees, elbows, or any combination of actions by tying him up and constraining his movements and performance — not to mention that it helps fighters to get to know their opponents on an entirely different level. The clinch is also a good way for a martial artist to take his opponent to the ground by utilizing a takedown or a throw. Fighting styles trained for the clinch consist of Greco Roman struggling, Judo, Sambo, and some Muay Thai for striking purposes when playing in a clinch. A clinch can be initiated either standing up or on a lawn.
Best practice: Struggling
The best way to practice clinching is by learning how to have difficulty — a basic understanding of it will do. The best styles to practice are Greco Roman and freestyle struggling, which will train a martial artist to do well at the clinch. This can best be performed by working with somebody because a clinch requires two people to get close and tie each other up by locking arms. The more you practice, the better you’ll get.
Ground game is an important element of MMA martial artist basics, because this is where submission moves will take place. Submitting an opponent and submission defenses are very crucial to a fighter’s ground game. If a martial artist does not know how to perform submission and reduce the chances of submission attempts, then his career as an MMA martial artist will not last extended. The most important discipline for a fighter’s ground game is Brazilian Jiu-Jitsu, as this style’s main focus is on submission moves and submission defense, while also promoting training to maintain a superior ground control position and improvement on ground game altogether. Other disciplines associated with the ground game are catch struggling, shoot struggling, Judo, and Sambo.
Best practice: Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is arguably the one element that specifies the earth game, and this is why nearly all MMA fighters train in it. The mounted position is a basic technique for Brazilian Jiu-Jitsu. This is when, on a lawn, one martial artist gets on top of his opponent for optimal control; gleam side mount and a back mount. Submission moves are done in these mount positions, it’s the same crucial to practice your hanging skills along with these other MMA martial artist basics in order to realize your aspirations in Brazilian Jiu-Jitsu and MMA in general.