How Silence Can help you Create Happiness And Success

Like many other people I have been vocal with, have you noticed how great ideas manage to come to you while you are in the shower, laying in bed or when you are out for a relaxing walk? The answer is easy: Silence takes up residence the mind. When in a state of undisturbed silence, the mind calms down and its power of creativity becomes higher.

But besides the creative imagination and a sense of calm and wellbeing that silence brings is the ability to discover self.

Self-discovery is an act of connecting to the deeper and bigger part of your self. The stage that this is to gain deeper perspective Silencil, awareness and full consciousness of one’s own personality, attitude and behaviours. And silence is the perfect environment for unleashing these vital phenomena.

Why Bother?

Now, maybe you are asking this question right now: Why do I have to bother about self-discovery? There is no need to bother at all for anything. But if you desire to get along with others, discover your greatest strengths, overcome your weak spot, learn the best way to survive adversities, understand why you react in a certain way and fulfill your highest potential in life, you will need to study self-discovery.

Self-discovery is the key to self-actualisation. It is a place where you grow, learn, find braveness, develop pleasing personality, and most prominently get connected to the spiritual part of yourself : which will be necessary to your peace, happiness and true fulfillment in life.

But here is the reasons like this article: Self-discovery rarely develops in an atmosphere of chaos, tension and uneasyness. If you want to go deeper into the world within you, you will need to go shallower into the world around you. You will have to become comfortable in your own company and access the energy of true silence.

True silence never focuses on evil, negative thinking, or self-deprecation (an act of belittling or undervaluing oneself). Rather it just hooks up to the present and is located in undisturbed slow pace. It shows on the past, not with apprehension, but only with appreciation. Regardless of the nature of the past, true silence breathes in and out deeply with gratitude, as it extracts the wisdom trapped in its past.

Also, true silence imagines the future with delightful anticipation. It visualises all its desires and goals as already happened. It enjoys the great feelings of all his dreams in their fully completed states.

True silence is energy; it extracts you into the depth of your being. And if tarried in it for long, it moves you into the place of robust self-awareness : a unique kind of self-evaluation process which you can never get in any other environment.

Silence discussions, much louder than anyone you know. The deeper you go into silence, the louder its voice becomes. While, the voice of silence can be uncomfortable in the first place, its effect is relaxing, liberating and can be life changing.

Are you comfortable in silence? Or do you try your best to get rid of silence as quickly as possible by turning on the TV, the air, the ipod touch, or your CD player, even when you know you do not need them on.

Your success in life can literally be determined by your determination to embrace silence.

Here are nine actions you can take to give you access to the energy of true silence for self-discovery and personal success:

9 Actions you can take To harness the energy of Silence for Happiness & Success

1. Accept and believe that silence is your friend, and not your foe. If you do not believe that silence will strengthen you and not weaken you, you cannot enjoy its benefits.

2. Reserved at least 5 minutes early in the morning to imagine a great day ahead of you.

3. At night before you head to bed, reserved at least another 5 minutes to reflect on the day you have had. Look for what you can learn and your skill better another day.

4. Allow at least the first 2 minute to calm your thoughts. Just stay relaxed in one place and focus on your breathing. You become relaxed, as your thoughts eventually calms down from the business and the concerns of the day.

5. Always focus on the benefits. When the negative thoughts come along, just give it time to fade away as naturally as possible.

6. Practice visualisation. If you have any project or activity in the day that will require your very best performance, visualise yourself as already executed it perfectly. For example, if you are to write an test, visualise yourself as composed, relaxed and also smart, with a brilliant retentive memory. See yourself walking out of the test room very happy and confident that you have passed the test.

7. Practice true silence daily for at least twenty-one days. Do not miss any day. Do it repeatedly for three weeks until a great habit of silence is born. This will serve you very well all your life.

8. Increase your true silence moments as you become more comfortable with enjoying your own company in an atmosphere of slow pace.

9. Take pressing issues into your true silence moments. Never rush into making vital decisions. Harness the energy of your true silence to gain clearer facets and make better decisions. Here is something to beware of in this process. Never start your true silence with a problem to be to solve. First, observe all the above steps before bringing into the table of your mind the problem that needs fixing. By this time your creative mind is preparing to navigate you to solutions.

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