The standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an pandemic of not only obesity but also extreme nutritional n insufficiency. While many retail available vitamin and vitamin supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to get back to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food supplements which are vitamin, vitamin and phytonutrient rich products made from actual food centers 먹튀검증.
The problem with the Standard American Diet
In the first area of the 1900’s most Americans dined a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in farm areas and able to grow their own food. During the last century, a massive migration to towns has occurred. It has meant that even if you’ve got the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many have no idea how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.
In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This has been not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be provided for the troopers overseas. That was the last period in history that America got most of their nutrition from locally grown food.
Beginning around the 1950’s, Americans did learn to recognize the value of vitamins and minerals on their diet. This has been discovered because more and more pre-prepared, highly processed food products became available and nutritional insufficiencies began to emerge.
After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed not in the home full-time leaving short amount of time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the food from made with chemicals food sources.
Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, protein, fats and some “essential” nutrients, they are not real food. The entire food supply stringed is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have created the perfect American diet have not truly addressed the lack of nutrients, other than the Recommended Daily Wage (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Lime.
While these RDA levels of vitamin and vitamin consumption may be a total bottom line important to avoid obvious diseases of n insufficiency such as scurvy or rickets, they are hardly adequate and do not reflect but a small component to the nutrients from whole food, necessary for promotion of health and prevention of disease.
A crisis in america: Obesity and other Diseases in the face of Malnutrition
The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing pandemic of obesity but over the past twenty years, obesity has gone up into numbers that appear to be a crisis for Americans. In fact, over the past twenty years the number of adult Americans who are obese has gone up by 60% to an unheard of level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, living expectancy of these children may be below that of their parents or grandparents.
It has led to an pandemic of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but noticed in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets can include a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.
Most people believe that obesity occurs simply because people eat too much. While that is true partly, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.
As our diet has changed from an agrarian society’s chemical rich food supply to the urbanized highly processed, artificial foods, our total food consumption has gone up. This is partly because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.
An attempt to Fix the problem
The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of growing or at the very least obtain locally grown food from the market and prepare it within a day or so of growing. Nowadays in this society this is no longer possible. Even when fresh veggies are consumed as a large component to the food, our nation’s food supply is dirtied by using pesticides, herbicides and bodily hormones and much of the chemical value is lost by transportation of the food plants from thousands of miles away. Food is cut down before it is truly ripe, irradiated, stored cold and transported across states, nations and even oceanic masses before it arrives in our food markets as tasteless, substandard, chemical poor produce.
Many people making the effort to eat only organic, locally grown produce for this reason. While this may be progress over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore expensive for many and unavailable for others as most markets do not focus on obtaining such products. And this effort, while valiant is still not enough.
The good news about the American nutritional situation is that it is simple to fix. Given appropriate nutrition, the human body has an amazing capacity heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily solved by dietary supplements with whole food nutritional products.
As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the foundation, quality and purity of all retail available nutritional supplements, the only answer appears to lie in whole food dietary supplements.
What is a Whole Food Supplement?
Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike.
Unfortunately, most retail available nutritional supplements including vitamins, mineral and herbal products are made completely of single ingredient extracts or worse, synthetically synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, synthetically prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.
The same does work for herbal supplements and treatments as most retail available herbal products do provide an get or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.
Simply Taking Vitamins isn’t Enough
Vitamins and minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unachievable through the average American diet.
While many retail available nutritional supplements are available at every corner, through necessity, the food and Drug Administration (FDA) does little to modify the manufacturing of food supplements such as vitamins, mineral and herbal products. The FDA cannot apparently manage even its’ main tasks of regulation of the pharmaceutic industry and assurance of the safety of the American food supply.
Within the last few several years, many counterfeit pharmaceutic products have been discovered such as flu medication being sold online, manufactured not in the United states was found to be gelatin products filled with sheetrock dust. In addition Americans may see case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, fruit, onions and peppers enter our food markets. Some of these products were even the so called “organic” products, supposed to be safer than traditional crops.
Why a whole Food Supplement
As there is inadequate watch of the pharmaceutic and food production industries, there is even less of the supplements market. The average vitamin or supplements is manufactured using chemical activity and heat processing which ruins the nutritional value of the product within. In addition, many retail available products are manufactured with additives, additives, preservative chemicals and other suspect chemicals. Whole food supplements are not.
Within the last several years, significant errors have come to light in terms of foreign made food and health products. Many products have proven to be dirtied with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals that will never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.
The ideal food supplement manufacturer appreciates that vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire selection of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and mineral deposits. The cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole food supplements are integral in the process to bring back biochemical balance to the body.
This is simple to spot when examining the label of a supplements, vitamin or herbal product. Though the FDA doesn’t do an adequate job of monitoring the food supply or pharmaceutic industry, they have established standards of labeling such as appropriate identification of all ingredients from a supplement. Close examination of most regular supplements when compared to whole food supplements will show that most products contain man-made vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruit and veggies.
Supplements constructed from whole food sources will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration of nutritional health and prevention of disease derived from whole food centers.
Choosing a Quality Supplement
Whole food supplements are nutritional products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and conducted cold processing techniques. These methods allow the concentration of the entire selection of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.
When choosing a whole food supplement you will need to ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the chemical reducing effects of extreme heat, pasteurization and irradiation. They should also be clear of artificial filler products and chemical chemicals. The manufacturer should have a process of testing for purity and guarantee of quality and ideally should give you a money-back guarantee if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an to help aid the earth, a company with “green” policies should be chosen to promote sustainability of the food supply.
Specific Chemical Needs
Vitamin A and the carotenoids are highly present in many vibrantly colored fruit and veggies along with fish and animal livers and are needed for:
a proper functioning of the eye and skin including the gastrointestinal tract
a acts as an antioxidant, protecting against cancer and diseases of aging
a important to get the immune system for protection against worms and infections of the organ linings of bladder, kidneys, lungs and mucous filters
a needed for protein use
Vitamin A n insufficiency causes dry hair, skin, eye disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders.
Traditional vitamin supplements will typically contain man-made Vitamin A Palmitate and/or beta carotene segregate. Whole Food supplements will contain Vitamin A3, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential oily acid, natural glucose, mineral and other phytonutrients found only in whole food.
Vitamin B Complex
Vitamin B is actually a number of similarly related compounds found in yellow and green fruit and veggies particularly leafy green and cruciferous vegetables along with crazy, grains, eggs, dairy products and meats and are known to be needed for:
a maintenance of skin, eyes, hair, liver organ and mouth
a healthy gastrointestinal tract and brain functioning
a coenzymes involved in energy production
a proper functioning of nervous system particularly in the elderly